October Running; an homage to some who have passed on or survived breast cancer

This October I have chosen to run 35 miles for the American Cancer Society. When asked to post my why I stated that I am running to honor family and friends who have passed on or survived cancer research. This morning when running I began to wonder how does running honor them? The money raised may honor them but really, how? When I got to the top of the hill, my sweet spot, the women who have inspired me stories started rolling through my mind, their impact on my life. For some reason this year it is important for me to recall them, what they meant/mean to me and honor them. In my dissertation chapter two establishes the research base, the why for what my work entails. As I read the works of Bakhtin, Rosenblatt, Frerie, Clay, those who have gone before me, the image of standing on their shoulders was vivid in my mind. Running today I felt that as these stories rolled through my mind. They are a part of me. I stand on the shoulders of some mighty women whose lives have impacted me. While I am one of many they impacted this is how I will honor them, their lives, bringing an awareness of their impact, and the impact of this deadly beast, breast cancer.

My first encounter with breast cancer was my Grandma Newstrand. She passed on when I turned sixteen. She is my namesake. I was born on her birthday so my middle name is hers, Fern. She was Fern Rosela Newstrand. Beautiful soul. I loved going to her house, staying weeks with her. Her cookie jar was always full of homemade cookies. She was a baker, decorated and baked wedding cakes. Grandpa Newstrand passed on the year before I entered the world. All of my life Grandma was a single woman. She owned her own house, worked hard and supported herself. She made all our undergarments. For birthdays, holidays she always arrived with wonderful sweet treats, homemade goodies, including a new supply of undergarments. While it was embarrasing to open up one of many homemade gifts, blushing opening our newest panties, we wore them knowing she loved us. She made each one especially for us, precious memories.

Grandma lived in St. Paul, Minnesota. During the summer mom and I would drive over and I would get to stay with Grandma for a couple weeks. Oh the laughter, joy and fun we would have. Grandma was a nanny by day, she would go to work and leave me home. I could watch television (treat as we didn’t have one) until she came home. Together we would watch soap operas when she returned, visit her friends for dinners, bake and eat laughing till our bellies hurt. When I divorced I was unafraid knowing if Grandma could live by herself, so could I. Her strength filled me and her cookie jar sits on my counter. A reminder, chipped now by my guys, a loving reminder of her legacy.

Grandma’s cookie jar sits on the counter of my kitchen.

I remember Grandma’s last visit. She had to move from her home in St. Paul and was making the journey to her new home in Ohio close to my uncle and aunties. She never complained, never really discussed her cancer. During that visit I remember sittting in her room talking with her as she got ready for bed. She lifted her shirt and I saw the burns on her arms, where they couldn’t find the vein and the treatments had burned her arms. She stated it matter of factly, covered her scars and changed the conversation. Never a complaint, never a bad word. Strength, courage to face the day, never letting on how hard it must have been. Joy radiated from her, my grandma. Everyone who met her and knew her commented on her beauty. Beauty of spirit and physical beauty. I didn’t understand her scars. I asked mom about it later and she quickly explained it was from the chemotherapy or radiation for her cancer never discussing again. This hurt my heart, my Grandma had endured this pain yet I admired her strength and courage. I aspired to have her couragous, independent spirit.

Years later I found out Grandma had died from breast cancer. Her celebration of life occurred when I turned sixteen. I had gone to Olan Mills to pick up my sweet sixteen pictures and was hired to be their receptionist, my first job. I could not begin until after we went to St. Paul for grandma’s funeral. Her funeral was not a sad occasion, it truly was a celebration of her life, we knew she was joining grandpa and Jesus in heaven. Family and friends came from all around, we ate, laughed and celebrated in honor of her joyful existence. It wasn’t until I hit forty that I found out she had died of breast cancer. This detail was never discussed. I was shocked when my mom told me. Why hadn’t we discussed it, supported her? She was so brave and we were so uneducated. Breast cancer was a new disease, a beast we knew little about. She never complained, we never really discussed it. This morning running her memory filled me. It often does. Feeding my soul, enabling me to be the strong, independent woman I am. For years in my hallway a family Bible has sat opened to the 91st Psalm. In Grandma’s house she left it open in the windows when we slept on the counter when awake, always present. A Psalm of protection, I do the same. She was my first encounter with this beast of a disease. How I wish we hadn’t lost her, known more and had better care for her. I am thankful for the advances in our conversations surrounding this disease and our treatment of those who are battling this beast.

This picture of me and Grandma Newstrand are in my library/office.

Here is the link to the 35 mile walk I am doing. https://www.facebook.com/donate/4042621132431443/ You can join me by walking/running with me or by donating or just remembering, honoring those you know who have survived or passed on. Making a difference one mile at a time! This is my way, as I run I will be remembering, honoring, writing about the family, friends who have passed on or survived this breast, cancer, and who have shaped me. Standing on their shoulders, hoping to honor them. Somehow this year it seems more important than ever…. Love to all!

I CAN

In a recent online post I ended with Why am I doing this? Because I can. After posting I went on my walk and run. These two words continued to echo through my mind. I can. This verse rolled through me, “I can do all things through Christ who strengthens me,” combined with the scripture, “If God be for me who can be against me.”

In moments of desperation, exhaustion these words roll through me. Recalling moments of frustration when I would ask my colleague, “Why am I doing this?”in regard to my dissertation. The reply was always, “Because you can.” I never saw the correlation until this mornings run. It came after I reached the top of the hill. The top of the hill is when I finally reach that sweet spot, my mind is clear. I have struggled through the beginning where my mind and body fight me, the struggle of the hill, do I run to the top, walk, can I make it? I can…. do all things through Christ who strengthens me. I have, I will, I do. Why? I can. If He is for me who/what can be against me? Together we got this. Knowing fills me, joy, gratitude, love, energy flows through me. I can. I got this.

Running in the sunrise. I can, gratitude fills my being. Another day, Thanks God.

I can do all things through Christ who strengthens me. One step at a time, I have conquered this hill. I did not get to the top the first day but do now.

This curve is where the peace comes. I turn the corner, relief, whew, I made it. I did it. I am able to look down and see where I have come from. Knowing fills me. I did it fills me with joy. I can….

While the views from below are great, there is something about this view that is stunning, seeing the path below, the city, lake from a higher elevation knowing I conquored the hill, magical.

This downhill isn’t easy, yet when my feet connect with the pavement, they are sure, solid footsteps, knowing what is behind me. Getting to the bottom is good. I am on solid ground, knowing I have conquered and will do it again. I am slow, steady able to run.

Oh to admire God’s handiwork, acknowledge the beautiful sunrise, gift of another day. There is nothing better, joy is new every morning. Love fills me, completes me and leads me on. Knowing fills me, I can. I did this, another round awaits. I can, I am and I will.

So can you. You can, you have and you will. One day at a time, one step, one hill, you/we got this.

Love to all!

Rainy Week

Rain, rain go away, come again another day…. childhood song and truly applicable to 2020. This past week it has been rainy and gloomy. Sun was in the forecast for today. I woke up early, ready for run, to find gloomy, rain replaced the sun. So much for Saturday run….

I Googled how to run in the rain. Read articles on running in the rain and snow, yet here I sit looking out the window watching the rain. I did walk my dog, not confident enough to run in it. Pondering, how to make this work, knowing winter is coming. Fall is here…

Pondering and reading about running in the rain/snow I cannot help notice the parallels to this year. I sat for two months feeling glum, watching the news, fearful and uncertain of what tomorrow would bring. Covered in gloom. Read, researched, watched, prayed and adapted to new norms. The sun came out, I turned off the TV, determined I would learn, grow and become a better human. I determined to live each day, conquer, thrive, not be defeated.

While I am not outside running, I did clean off my elliptical. I have added three mini walks a day and solicited help in bringing the elliptical upstairs so on these gloomy days I get my run in. Continuing to press on, maximize the day and grow.

2020 you will not defeat us. Virtual teaching, hybrid models, COVID, presidential campaigns, hurricanes, civil unrest… We are resilient, strong and will be better, stronger humans because of you. Thanks for challenging us, pushing us, we will persevere grow and leave this year stronger than we entered. Adaptations have and will continue to be made. No pain, no gain…

To date I am 40.8 lbs lighter, interior of house painted and transformed, IRB approved and research begun. Yep, it is gloomy, rainy, not ideal but without rain there is no growth. I will stand tall in the midst of the storm, nurture my foundation, lean in, grow, ready to stand in the sun, shine when at last the darkness lifts.

What about you? How are you soaking in this rain, standing tall, nurturing your foundation and growing? Would love to hear it, here for you. We got this! Love and growth to all.

Best, 💕

Pandemic Summer Transformation

While this summer was not what I had planned, it was one of the best ones I have lived. In an early conversation with my mom she admonished me to be sure I was a better human leaving the pandemic than I was entering it. Taking this to heart I have worked on transforming my world. Here is a quick run through of my transformation to date, still a work in progress…

Beginning of summer pandemic walk route. Me and duck shared similar feelings as we embarked on summer journey, uncertain, hidden, yet in the middle of it…
First step was painting and organizing my house/life. The first room to tackle living room and hallway. Simple, organized. Seth did an amazing paint job.
Redo of laundry/office room, converted into closet.
Transformed room into library/study.
Bedroom minimalism, out with old furnishings, truly a bedroom, restful tranquility.
The emergence of a new mindset/lifestyle. My mantra hanging in my hallway, I read it several times a day.
Conquering fears every morning while on mini vacation with sister. This is a drawbridge I walked across quickly every morning before any boats woke up and rode under or they did morning drill…. terrified me, I did it. Conquering one fear at a time! ❤️
Magical daily walks, exquisite finds, moments of sunlight dancing off beautiful landscapes. Nothing better!
Approval from IRB for research this fall resting on my thousand piece circular puzzle. Both huge unimaginable victories. Joy, completion, what a journey!
Painting by Seth… four rooms, one hallway and counting. Transformation is real!
New lifestyle… Bright line eating! Changed my world! Bright lines, no sugar, no flour, meals and quantities. Three meals a day, planned, committed. Seltzer, drink of choice…. Yum
Thanks God for this journey, Susan Pearce Thompson and her team. I am living happy, thin and free! 31.4 lbs released, energy renewed. Mind blown!
His promises are new every day. Morning meditations, committing my day, my food and walk to Him. Blessed beyond measure!
Oh the sunrises. How our savior paints the brilliance of the sunrise just for us! Each one miraculous, unique in its beauty! Gratitude bursts!
So many books, so little time. A few of the treasures discovered this summer!
Yep, bunny slippers as I have learned to lean in, trust the journey and allow transformation to occur! Learning to be kind to myself, enjoy the day, look deep within, heal and transform into all I am.
Magnificent glass waters, beautiful, calm as I meditate breathing in This is the day the Lord has made, breathing out, I will rejoice and be glad in it.

Forever grateful, transformed and renewed. Pandemic is not over, COVID is still present, real. New challenges await, school will be virtual this fall. Summer under my belt, I am moving into this new school year with a renewed mind, transformed living space and transforming body, mind and spirit. Truly the best summer yet. Excited as I turn the pages of yet another chapter, convinced it can only get better from here.

Morning Poetry

While walking in the early morning poetry rolls through me. I return home to write, read or reread the works of my favorites. Today Mary Oliver’s poetry rolled through me, here are a couple of my favorites. Enjoy.

This morning 

the beautiful white heron 

was floating along above the water

and then into the sky of this

the one world

we all belong to

where everything

sooner or later

is part of everything else

which thought made me feel 

for a little while

quite beautiful myself.

Mary Oliver

Three Things to Remember

As long as you’re dancing,

you can break the rules,

Sometimes breaking the rules is just 

extending the rules.

Sometimes there are no rules.

Mary Oliver

Whose works speak to you? What words roll through you as you move throughout your day? May your day be filled with wonderful words, beauty and light.

Hmmmm…..

Every Laugh and good time that comes my way feels ten times better than before I knew such sadness. 

Once outside, I quicken my step as I head to my car. I have patients to see at the office, people like me, all of us trying our best to get out of our own ways. The light on the corner is about to change so I run to catch it, but then I notice the warmth on my skin and I stop at the curb, tilting my face to the sun, soaking it in, lifting my eyes to the world.

Actually, I’ve got plenty of time.

Taken from, Maybe you should talk to someone, Lori Gottlieb, 2019.

This is a smart book. As I read it this was my thought. It was a slow read for me as I felt I had to read and reflect. Half way through I abandoned it for a while. I abandoned it at the beginning of the pandemic, I felt it was too much. I needed to read some lighter books. 

Then I went to return it to the library, found I could not, picked it up a day ago and did not put it down. Something about the scenario, therapy sessions drew me in. I found the characters more relatable, somehow it all made sense. The levels of grief. How often we laugh first not knowing what we are laughing at then cry, adapt and find meaning in our experiences. So much of it is related to the era we are living in, how we are grieving our norms, first yes I did laugh, thought this was a joke. Cry, yes I have cried. Some days more than others. I am at peace with the emotional waves that flood my being moving through this new norm. Somehow this novel gave clarity to my days, permission to grapple with and forgive myself for the emotional rollercoaster I find myself on. The characters, struggles and work they did to move through their circumstances enabled me to reflect, find ways to accept how I have moved through this time. Sometimes, yes, I do need to get out of my way, breathe, acknowledge the challenges, giving permission for lack of productivity, binging on Netflix, eating my way through the day. I have plenty of time to get it right. I lift my face to the sun, soak it in, lifting my eyes to the world. It is full of new challenges every day. 

Maybe you want to read this book, maybe you don’t. May you find what speaks to you, connects and feeds your soul, allowing you to make sense of this craziness. My mom said when we get to the other side of this pandemic we want to be better than when we entered it. As we reach the other side I believe we will find every joy, hug, social interaction and good time that comes our way feels ten times better than before we knew such sadness, isolation, grief. 

What is enabling you to move through this time? For me it varies, today this book made sense. May you find what works for you. Somehow while we are all so different we are all so similar, each grappling to make sense of this new norm.

Moments…

Score…. my loot from the library. Thankfully I had ordered books from the library before pandemic. So moment they opened I received call and was able to pickup new reads. Curbside pickup a lift in my day. Woo hoo! Thank you librarians for making my day!
Botanical garden tulip walk through on way home from library…. bliss!
Walk with son and grandpup… joy, bliss… woo hoo!
Rainy day wishes… where are you sun??
Hungry for greens… fern drawings.
Who says dogs don’t smile???

Waking the Colors

Waking the Colors

Spring Walks

Each day brings

A waking of colors

Dreary rainy days 

Green grass glows

Blue sky days 

Trees unfurl their greens

Diverse in shape and color

Sunny Days

Flowers bloom

Distinct in color, fragrance

The cycle of days

Rainy, blue sky, sunny

Bring glory

Growth 

Spring

Waking of the colors

Reminiscent 

of human days

Rainy, blue sky, sunny

Rainy days 

We rest, toil,weep

Blue sky days

Restoration

Sunny days

Celebration

The cycle of days

Bring out our colors

Waking the colors within

Showing what we are made of

Diverse in color, shape, mindset

Distinct in character, form

May we shine bright 

Waking the colors within

Bringing glory

Shining bright

Coloring our World

ML 4/1/2020

Unfurling Glory

Trees are barren

Brown

Black

Bruised

Rains come

Sun shines

Weather warms

Buds appear

Tiny bumps on branches

Yellow

Green

Red

Golden

Diverse in color

Distinction of species

Rain soaks, drenches

Seeping into roots

Flowing through their veins

Drawn up 

By the light of the sun

Internally flowing

Nurturing 

Though battered

Through seasons

Each day their buds

Become blossoms

Gnarled balls of green

Unfurl 

Into 

Varieties of shapes, colors

Raised high in the sky

Purifying the air

Creation 

Rejoices

Spring has come

Life renewed

Growth

Beauty

Abounds

Slow

Sure

Steady

Unfurling Glory

ML

4/1/2020

Ordinary becomes Extraordinary

Ordinary becomes Extraordinary

Breaths are measured, gratitude for life, breathing

Family is sacred, never closer

Laughter is cherished, babies laughter, yours, mine 

Joy is limited, each moment counts

Hope, messages of hope fill the airways

Friends gather, old and new virtual meetings abound, calls renew

Walks refresh, outdoor time is our reprieve, colors seem brighter

Music refreshes our souls

Reading offers escape

Drive by celebrations of life abound

Pets companionship essential

Ordinary moments have become extraordinary

May we hold on to the simplicity of days

Cherishing each moment, always

Making the ordinary extraordinary

ML

Leaning in….

Daffodils in April get to weather the snow.
Masterpieces placed beside my bed feed joy to my soul when I lay down to rest and open my eyes to embrace the day.

The fragrance of vanilla warms room, making it cozy.

Sunlight making these masterpieces liven up.

In awe of the handiwork, detail and individuality of each blossom.

Inspired art. I went to bed marveling at the flowers placed by my bed, then woke up and tried to recreate them.

Listening to music, videos. Leaning into new norms.
My gratitude journal hit 5000 today. Grateful for all that is.

Pandemic days get long, despite their length, today my gratitude journal list hit 5000. There is so much to be grateful for, amid the angst. Joy, happiness is a choice, one I must make daily. For me it means digging in, finding, surrounding myself with beauty, beautiful words, conversations, friends, flowers, smells, pausing to find good, always. Conversations, media are overloaded with pandemic news. It makes my stomach churn, pace, reel in the reality. Yet in the midst of all the sorrow, angst there is beauty. As I lean into the new norms, digging in, finding beauty in simplicity makes the long days fly by. Leaning into color, conversations, chores, meditation, long walks, music, poetry, reading, this simplicity challenges and rewards giving hope to each new day. Thankful for all that is. May your day be filled with joy as you lean into the new norms.