Enjoy, a moment, get comfortable, grounded… Sink in Close your Eyes Breathe In…. Hold…. Exhale… Visualize A cloud A pillow Turn around In Your Mind Lean Back Free fall Breathe In…. Hold…. Exhale… Visualize I am Magical Abracadabra Speak it Believe it Breathe In…. Hold…. Exhale… Visualize I am Full of Equanimity Calm Composed EvenContinue reading “Sink in”
Category Archives: #laughter
First Outdoor Run of Season
First out door run of season. Due to cold, ice and my wimpiness I have chosen to run indoors on the elliptical for the winter months. Every day thirty minutes in the evening for my mental and physical health. Today was big for me, back to my last summer’s walking/running/transformational path. As I ran IContinue reading “First Outdoor Run of Season”
Hello Gorgeous!
This photo was inspired by the image below. I have fallen in love with hot, herbal teas. I read “The secret to a well balanced life is a cup of tea in one hand and a book in the other,” …. thought, “who knew I was well balanced?”Lol, debatable for sure, good to know. SoContinue reading “Hello Gorgeous!”
Reflections
Today is a day of reflection, my baby is 21. Wow, how time flies. I remember the day he was born. My eldest was five, I was 31, married, just moved into our dream home that we had built, life looked great. Looked is the opportune word here. On the outside our life looked greatContinue reading “Reflections”
Have you ever….
Have you ever… Have you ever stood in front of the mirror Gazed at your eyes in wonder, thankful for their beauty, their ability to behold all the wonders of the universe Marveled at your nostrils Inhaling, exhaling observing, the rise and fall of your chest as it catches each breath allowing the oxygen toContinue reading “Have you ever….”
The Little Things
It is the little things that give me joy, bring a smile. Simplicity Wonder Christmas flowers Holiday scents Friends Family Doggos Each one filled with intiricacy beauty individuality Here Now Alive Well Breathing living seeing believing hoping for peace end of chaos Enjoy the beauty wonder simplicity of each and every little thing smile laughContinue reading “The Little Things”
My Jeans….
May not be a big deal for a lot of humans, for me the picture of me in these jeans is monumental. A little background. I was raised in Apostolic Pentecostalism. This is a very strict fundamentalist religion. As a female, child in this walk I was unable to wear pants as they were identifiedContinue reading “My Jeans….”
Listening
Leaning in Morning meditations Autumn by Vivaldi Candles lit Daily eating making three bright meals Researching Reading Listening Working Running Resting Tears of joy, frustration Transforming Laughing Delighting in simplicity Admiring nature Conversations; fun, difficult, challenging Listening to self, others Reflecting Contemplating Life, what a beautiful gift Profound gratitude for all that is
Gratitude
Gratitude Friday off, it is rainy, cold and dreary. My blessings are many; I woke up a hot cup of java books to read Max, doggo snuggles House, roof over my head Heat Bed Food Family and friends These are a few of my many. Recently our administrative assistant at our school was diagnosed withContinue reading “Gratitude”
I am…
On the way to work this morning I listened to my favorite meditation. Here is the link. It is one I listen to frequently. I found it one Sunday morning after a run. I didn’t want to leave the lakefront so I sat on a bench enjoying the sunrise, listening.
literacyfern.com 