Enjoy, a moment, get comfortable, grounded…
Sink in
Close your Eyes
Breathe In….
Hold….
Exhale…
Visualize
A cloud
A pillow
Turn around
In
Your
Mind
Lean Back
Free fall
Breathe In….
Hold….
Exhale…
Visualize
I am
Magical
Abracadabra
Speak it
Believe it
Breathe In….
Hold….
Exhale…
Visualize
I am
Full of
Equanimity
Calm
Composed
Even Tempered
Breathe In….
Hold….
Exhale…
Visualize
I
Am
Living
My Best
Life
Everyday
Here
Present
Brilliant
Striving
Living
Loving
Breathe In….
Hold….
Exhale…
Visualize
Spread
Your
Arms
Lean
In
Breathe In….
Hold….
Exhale…
Visualize
All
That
Is
Breathe In….
Hold….
Exhale…
Visualize
Equanimity
Breathe In….
Hold….
Exhale…
Go
Gently into
This World
Visualize
Breathe In….
Hold….
Exhale…
Visualize
Ahhhhhh
You
Got
This
Breathe In….
Hold….
Exhale…
Visualize
I
Am
Magic
abracadabra
Visualize
Breathe In….
Hold….
Exhale…
Visualize
Repeat
…
as
often
as
you
need
I
You
we
Got
This
Breathe In….
Hold….
Exhale…
Visualize
Love
To
All
Thanks God, for meditations, Your words, love and guidance. This helps me, may help you. Know how amazing you are. Fearfully and wonderfully made, today and always. When I read this I hear Monique Rhodes. I wrote this after a run, where I sat and listened to her guided meditation, words are inspired by her (Bright Line Grit meditation series).
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